Vraja Vilasini shares Ayurveda, Meditation & Yoga along with the Yogi lifestyle in a relaxed setting.
Healing With Meditation
Scientific research has shown that meditation and yoga both have short and long-term benefits. You can relax, reduce stress, cleanse the mind & allow space for connection. Meditation can be practiced in many forms, including pranayama or breathwork, mindfulness, relaxation, japa beads, kirtan, or singing and consistently placing your thoughts on your higher source. Join us to experience these incredible benefits for yourself.
10-Week Online Meditation
Can't make classes? I have an alternative so you can still practice! Learn true happiness, & transform your day & life. Learn to relax at times that suit you.
This short course is delivered each week with bite-size teachings to practice at home. $50 per family.
Contact us to join.
For all Meditation teachings, please contact Vraja
Meditation is generally thought of as a way to relax and take our minds from the material world. While this is true, it is deeper, with meditation and spiritual teachings going hand in hand. Yoga aims to create the union through physical postures or asanas, whereas meditation helps us to achieve our best physically, mentally, and spiritually.
I, along with many others, first tried meditation to reduce stress and relax. Scientific research has shown that meditation and yoga both have short and long-term health benefits. You can relax, reduce stress, cleanse the mind, and allow space for connection. Meditation can be practiced in many forms including pranayama or breath work, mindfulness, relaxation, japa beads, kirtan or singing and consistently placing your thoughts on the Supreme.
I can't wait to serve you. Much love, Vraja xx.