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What is Ayurveda?

Ayurveda is the sister science of yoga (Yoga means ‘union with the Supreme’) and means ‘life science or

knowledge of life'. It is the oldest form of medicine, originating in India, and was translated from Sanskrit.

We take our understanding from nature and how we relate and respond to it.

Ayurveda helps us to be fit, well, and strong physically as yoga does spiritually.

My aim is to teach you to identify the symptoms of imbalance before you become unwell. By understanding

your body, you can live a full healthy life and avoid being or feeling unwell. If we do become unwell, we

have an alliance of medical practitioners, to refer you to if extra help needed is beyond our means.

Ayurveda helps us to understand our dosha, and how we are affected by the seasons and our environment. It is individual and the time frame to find balance and wellness can vary depending on the person’s illness and how it has evolved as well as how much effort they take to help themselves.

I can't wait to serve you. Much love, Vraja xx.

Child's Pose
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