Vraja Vilasini shares Ayurveda, Meditation & Yoga along with the Yogi lifestyle in a relaxed setting.
Coaching & Guidance
Ayurveda teaches us that health is an active state of well-being. If your health is not thriving with traditional methods, Ayurveda may be of benefit to you.
By following this amazing lifestyle, you will feel more energetic, emotionally stable, and well in your body, deepen your spiritual practice & optimise your weight.
You can feel more content & your immunity will be boosted.
I cannot wait to serve you!
Public & Corporate
Hatha Yoga is a time-tested form of exercise that complements all workouts. Your practice is not competitive & you work at your own pace. You are encouraged to listen to your own body, slowly working to encourage stretching and strengthening to suit your body and abilities. Specializing in classes for beginners, I enjoy connecting body and breath to focus on foundational practice.
Join us to experience this yourself
Yoga, Ayurveda, meditation, pranayama, healthy vegetarian foods (prasadam), and kirtan, will be shared to bring these practices to life for a day of bliss with
like-minded yogis. Practical applications and hands-on workshops will unify these ancient teachings to lead you through the experience that can show the way to a daily lifestyle of happy, healthy, healing.
I look forward to sharing.